My areas of focus:

Stressful life situations & crises

Life crises
Separation, loss, grief
Major personal transitions

Anxiety & obsessive-compulsive disorders

Anxiety disorders
Panic attacks
Phobias
Obsessive thoughts & tendency to overthink

Depression, exhaustion & stress

Depressive moods
Burnout & exhaustion
Chronic stress
Inner restlessness
Sleep disorders

Relationship problems

Relationship conflicts
Family-related stress
Repetitive relationship patterns
Separation situations

Self-esteem & performance pressure

Low self-esteem
Strong self-criticism
Performance pressure
Emotional overwhelm

Psychosomatic & behavioral topics

Psychosomatic symptoms
Adult ADHD
Autism spectrum disorders

Personal development & orientation

Identity questions
Existential crises / loss of meaning
Decision-making
Personal growth

Traumatic & stressful experiences

Processing distressing experiences
Lingering impacts of formative experiences

Nice to have you here.

This is already a first step in the right direction.

Psychotherapy Vienna

Welcome to Psychotherapy Boswell

About Me:

"You cannot change the wind, but you can adjust your sails."
— Aristotle

This quote has accompanied me for many years, both as a sailor and in my work as a psychotherapist.

Like the sea, life brings changing winds, storms, and periods of calm.

We cannot always influence external circumstances, but we can learn to consciously choose our course

and adjust our sails.

With a clear, structured, and at the same time compassionate cognitive-behavioural therapeutic approach, I support you in recognizing patterns, developing new perspectives, and creating lasting change.

Let us adjust the sails together,

toward a life that feels meaningful and truly right for you.

Learn more

Testimonials

Die Therapie mit Frau Boswell hat mir sehr geholfen, insbesondere im Umgang mit meinen Ängsten. Durch die Gespräche habe ich gelernt, mich selbst besser zu reflektieren und neue Perspektiven zu entwickeln. Vielen Dank!

Anonym

Ich habe mich jederzeit ernst genommen und gut begleitet gefühlt und kann die Therapie daher sehr weiterempfehlen.

Anonym